Why Chair Yoga? In 2015, I tore my Achilles Tendon and spent time in a wheelchair (later a boot) and felt like I was going to go crazy not being able to do much from that chair. Then someone suggested a chair yoga class. This allowed me to work within my restrictions, my own flexibility and to heal and continue on the journey that so many people go through with an injury or during the natural aging process. That said, with chair yoga, some light weight training from the chair and meditation I kept my mobility, a smile on my face and my sanity. That encouraged me to become a Certified Chair Yoga Teacher.
Approximately one year of the date of my injury I became certified and "I'M LOVING IT!"
Are you interested in more information or want to book a private class at your residence, senior center, club house or senior living facilty? Please utilize our contact form and we will respond within 48 hours. Thank you so much for your interest in Sandy Nitch Chair Yoga--for the young at HEART!
Sandy Nitch is a Certified Lakshmi Voelker Chair Yoga Teacher (2016) with Adult and Pediatric CPR/AED/First Aid Training.